Towards a More Beautiful Life

Towards a more beautiful life

The Light Team have recently returned from an amazing retreat in Thailand. Along with the participants we deepened into Infinite Arts practices of Tai Chi, Chi Kung, Chi Yoga and Meditation. There was also time to reflect and integrate the teachings. I expect many of you have been away too, this summer; perhaps on holiday, perhaps on retreat. Being away from our daily lives gives us perspective,  we return home with ‘fresh eyes’ for change.

Maybe you would like your life to change for the better, to earn more money, have better health, have someone come into your life to love you, to have a  more harmonious family life. The truth is, it won’t happen because it’s just wishful thinking.

Although you want your life to change, you don’t know how to change your mind. So you go on repeating the same mindset. You see, your life is not really based on what you’re thinking about. Your life is based on undercurrents. So, your subconscious runs your life, not your conscious existence. That is the reason why you always respond in the same way to everything that happens in your life – somethings you like, somethings you don’t like,  because the response does not come from your conscious mind. 

Of course you want to respond differently, but the unconscious mind runs the show. Understand about this. All your unconscious comes from your past. You want to change something that’s happening in your life. I don’t like it. I want to change it. Would that work? If that worked, you would have already changed it.

YOU CAN ONLY CHANGE THINGS IN THE HERE AND NOW

You can only make change in the here and now. But nobody really knows how to do it. First, if you want to effect change, you need awareness.  Awareness, it is a higher level of conscious. It needs energy to support you to have this awareness. Without wholesome discipline, you cannot do it, not because you have to work very hard; rather, discipline enables you to come back into this present moment.

When you can rest in the present, you notice your responses and your subconscious intention. I want something harmful to myself. Before you actually act it out you notice that. Before the anger rises up in you, you catch yourself faster trying to shout at the others. Can you do that? It is all internal work.

Thus, the power of now, is not intellectual, it’s a pure awareness. Please be honest in what degree you can do it. We are all creatures of habit, and cannot get out of certain patterns without this awareness. All your reactions come from your past existence.  All the information, experiences, are  in your body-mind, not the thinking mind. The body-mind stores all your memories. That is why, to over-ride those memories, you need  supreme awareness. 

KEEP IT SIMPLE

Much better, you start this first thing in the morning. If I can get 24 hours right, my life will be much better.

It’s always conditions, situations, and people that bother you, right? Then we come back into  this.  Not having enough money is a condition. Your house being a mess is a condition. You find people surrounding you are not very friendly, that is a situation. And, it comes back into a very simple solution. I give you three. in every situation, you only have three choices, without exception.

Can I change it?  That is a very profound statement. Later it becomes a prayer. Can I change it? And the prayer comes in as, Give me the courage. If your business is running into difficulty, you need courage. You need courage to change, so you pray, Give me the courage to change the things I can. To rise above the stormy water of human life, we need courage. Courage into the greater wholeness they call integrity. Greater wholeness into the truth of life, the essence of life. To transcend anything in life, you need courage, which has a certain vibration. If you can not change the situation-

Can I accept it? Give me the serenity to accept the things I cannot change. But even then, you need to make it a conscious choice. Give me the serenity for those things I cannot change. Including, sometimes the endurance of your sickness, the difficult relationship with a family member, adversity. Acceptance is not passive, by the way, because, you also have also made the first choice , Can I change it?

Can I walk away? You only have three choices, but every time you make a choice, you have some level of peace. If you cannot choose, you have conflict. Shall I? Shan’t I? Shall I? Shan’t I? It drives you crazy. You’ve got no alignment. Inner conflict disempowers you. Let the world have conflict. You, make up your mind. Make up your mind not because you’re stubborn, rather you’re observing your choices every single moment. It is highly unlikely you can change the others. You can only change yourself, but  a lot of people want to control their situation and people.

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When you make any choice, any given moment, you have peace of mind.  If you cannot make any choices, the classical prayer comes in. Please take over.  This is alignment. Have trust that the sun always shines on you. That Life happens for you, not to you. 

VIBRATION, VIBRATION, VIBRATION

If you want to change anything, you have to directly experience it. Happiness is a sensation. It’s an  experience here and now. You can actually mimic it. Your whole body does not know if are you faking it or it’s a real event. You blame people and circumstance for your  unhappiness until you realise that all of your experience happens inside you. And that is self empowerment. Nothing to do with the other person. The other person has no power to make you angry, and upset. No one can actually upset you. Only you can upset yourself. 

 I have to hold on to that situation, business, career. Why do you hold on to it? Out of fear.  There’s a better way. In practicality,  a  higher vibrational state. The higher vibration you are in, the more empowered you are. The power always there for you is the sunlight.

The Solution may be to decide that you’re going to change yourself.  It is not wishful thinking.  You’ll never change the others, only yourself. Then you start to look at life differently. The sun’s always shining for you. What does it mean? This is life force, manifestation. Life actually loves you, including your physical existence – without judgment. Some people label themselves I’m always poor. Then I say, You are very rich. Some people say, I’m so ugly. I say, You’re so beautiful. When you identify with a negative view of yourself and your life, you just can’t get out of it. You want the world to change for you until you have the awareness that I want to change myself. And yes, it takes courage to face your own devastation and create a new you, and requires wholesome discipline. It is not done through your intellectual mind. Your will-power  never will transcend your habits. Your maturity, your education, determination will not change your behaviour patterns which are embedded in your body/mind, and in your DNA.

Only when you change the whole body into a higher vibrational state, can you experience what you want to become right now.  If you want to change yourself, you’ve got to experience the person you want to be right now. Not think about it, not will it, but experience it. It is the direct reprogramming of your whole body. Because your body’s got all the memories from your past. The pattern is inside your cells, and  your life is being run by your subconscious mind .

 If  you want to be healthy, feel it now. Your body gets used to sickness and weakness. Never mind what you say in your brain. You maintain that, that’s me, unconsciously, even though you consciously hate it. I don’t want myself to be like that, but your whole body’s exactly like that. You normalise sickness and weakness. You talk and think like, “I am sick.” 

In the same way, you talk and think like you’re poor. Even if you’re not monetarily poor, you believe you are poor. The whole body notices that and it emanates outward in your energy field. That is your attractor field. You’re attracting poverty. 

Changing your life means changing yourself. So if you want to change anything, directly experience how that feels. Borrow a lot of sunshine energy in to feel it. The higher vibration you are in, the more empowered you are. The sun always shines on you and if you’ve got enough, you’ll always shine on the others. Automatically. That’s the power of light. You don’t have to scheme it, you don’t have to try to get something from another human being. Get it for yourself. Money, health, the same. The more you feel it, the more you become it directly. 

You can see why morning meditation is so important. You get the brightness before you go to work.  You are holding that power within you. It’s in nature, by the way. Then, you walk into your office, you are shining. People feel they can trust you. They don’t have to feel defensive. You support their life with that brightness. Who does not want your friendship?  Suddenly, a lot of problems can be solved if you can do this. Human communication and relationship improve tremendously. Everyday you meet people, they sense they can trust you. You cannot make people trust you, you have to emanate that. I mean no harm to you. I’m not here to judge you. I’m not here to make an opinion about your life. I’m here to support you.

So you hold the sunshine, and learn to stay more and more in this present moment, and it is very empowering indeed. You begin to trust this moment, and you begin to trust life. You walk into the brightness, and you’re starting to live a more beautiful life.

Blessings

Jason Chan

September 2019