May I ask you a strange question-  What is happiness for you, and, Do you know how to be happy?

To answer these questions, think about where you put your energy every day.  I’ll give you some ideas to work on. Be conscious of how many hours you spend on self-maintenance, looking after your body. Do not underestimate the time spent to prepare and eat your meals, bathroom time, exercise. How much time on laundry and cleaning? Looking after children? Add in the time spent at work, travelling, entertainment, social media. This is where you are applying your energy and focus, so be aware of the type of energy you are using and whether it is joyful, fulfilling, inspiring. You see, the quality of the energy you are using permeates you. You know this already because if you spend an hour doom-scrolling through social media, you notice you feel rather gloomy afterwards, whereas if you spend that hour achieving a goal or task you set, you feel much brighter and motivated.

WHAT YOU FOCUS ON YOU BECOME

Your happiness is based on where you put your energy and time and to a greater or lesser degree you have a choice about that. So your happiness based on what?  I do recommend that you know.

Pursuing happiness is a kind of liberation: a passion, motivation, incentive. If you can bring this energy into your work and relationships, they will transform.

When you give away energy to activities you hate,  you will suffer. If your job causes you pain you will suffer, even if the money is good.

So do you know how to be happy- really? I’m not asking you to be spiritual, just be aware what makes you happy and put your energy and time there. Please don’t be unkind to yourself by doing something that brings unhappiness, anger, depression, day in and day out. Don’t waste your beautiful life, respect and honour it.

If your job makes you unhappy, you do have a choice – to accept it, change it, or walk away. You decide. 

RAISING THE ENERGY VIBRATION

When you can transform your energy into a higher frequency, your thoughts naturally become more positive. And because you feel much better, you effortlessly become more confident, more empowered. You start to make choices that lead towards joy. If you feel happy, those around you feel happy too.

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Practices such as Infinite Tai Chi and Chi Kung will assist you to raise your vibration on a daily basis, promoting radiant well-being and vitality, and a calm mind.

INNER AND OUTER

How to be successful in this world? Not necessarily by working hard, but by connecting to a higher power and also to the power of conscious manifestation and creation. We can do this because deep down we know we are spirit. In meditation, we spend time to connect. If we can not connect we suffer.

This is how I live my life. For me, only God, the Tao, the Source, Life exists. Nothing else, not even this body,  personality and all of my mind set. For me, without God, I won’t be happy. You may feed me lobster in a 5-star Hotel, I won’t be happy. I will just say thank you. You may give me a long life and all the worldly trimmings and fortune and fame. I won’t be happy. Life makes me happy. So I ask you one more time- do you know how to be happy? Now, you understand it’s such a profound question.

LIFE LOVES YOU

Life is the catalyst for the soul to grow. When difficulties present themselves, you learn to see them differently and understand that life happens for you, not to you. Isn’t that a beautiful outlook by which to live your life?

DO NOT WASTE THIS TIME

Time is very precious. It is a consumable if you like, so that every day you lose a day and it will never come back. Be aware of what is it you put your efforts and energy into and how to utilise your time wisely, for happy fulfilment in your life. Don’t let the time slip through your fingers like water. Use time miraculously.

©Jason Chan 2021