You will learn:
– The Infinite Tai Chi Long Form (Stages 1-5)
– Several sequences of Infinite Chi Kung including The Golden Sun, Butterfly Sweeping, 6 Healing Sounds, Spirals in the Air and Standing Like A Tree. Salute to the Sun and Salute to the Moon Chi Yoga sequences
– A range of warm up exercises
– The basic steps of Infinite Meditation
– Radiant Warrior Principles and Practices for radiant living
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