LEARN THE ART OF REFLECTION
Insights occur in meditation that can be difficult to put into words. It all seems so clear during the meditation, but it can be difficult to recall it later, or put it into words. Assimilating the knowledge gained is a process that can be helped by reflection.
It may start falteringly, but by returning to the notion in question, the knowledge becomes more concrete and relevant to your life. Less esoteric, if you like.When you are able to put into words the insights acquired, you anchor it in your awareness.
Then, the way forward becomes clear. When insightful understanding is absorbed into your life, your existence has a spiritual essence.
In this audio extract, Jason uses worldly examples to demonstrate the art of reflection.